However, on future sessions I did really work up a sweat. I was a bit disappointed and thought that it wouldn’t be that great a workout. On my first session of Hip Hop Abs, I didn’t break into much of a sweat. There are only a few core routines in the workout schedule, but I haven’t become bored by them, as there are some fairly intricate moves and the more times that I’ve repeated the program, the better I have become.
You cannot spot reduce fat, it comes off your body depending on where the predominance of your fat cells are located. I’ve a big hang-up about hype around spot fat reduction. Oh, and you get a tape measure too! Does Hip Hop Abs Work? I wouldn’t touch any of this junk anyway – nasty, crappy food that just doesn’t give you any benefit. Health and fitness is about a total lifestyle, so you should ditch the junk food completely. This is an exercise program, and sound health and fitness doesn’t come from putting in a month or two of work and chowing down on junk food at the same time. I was really surprised to see this leaflet in the pack. Best and worst menu choices at fast food restaurants.Michi’s Ladder (a guideline for healthy nutrition).Calorie deficit equation: work out how many calories you need.6 steps to transform your body through nutrition and training.
And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track. Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. It was the first DVD that Shaun T made for BeachBody, a long time before he started down the Insanity Training path to fat annihilation. I guess I kinda also liked the idea of learning some dance moves too.
I figured I’d give it a go alongside her. After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get.